CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can cause feelings of pressure. During these trying times, it's essential to offer ourselves with the same kindness we would give to a friend. Self-compassion involves treating ourselves with gentleness, accepting our struggles without criticism. Cultivating self-compassion can transform you

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, slow biking especially at night or du